Natural Corona Vaccine No. 3: Take a Zinc Supplement

Zinc, the essential mineral, can strengthen your immune system to withstand viruses if you take it as a supplement in doses quite a bit above the daily recommended intake. In most cases, an effective and safe dose of zinc supplement is 30 mg of zinc per day. You need a supplement to get that much unless you are very fond of oysters. Incidentally, oysters are the ultimate food source for this mineral with as much as 84 mg of zinc per 100 grams. In second place is wheat germ with “only” just 18 mg of zinc per 100 grams. There […]