Kategori: PBen

Holistically healthy men dare to feel and express both lust and anger. They just refrain from doing so at the same time. Lust (sexual desire) is a natural feeling that should not be suppressed. On the contrary, it should be felt and expressed in order to maintain and develop contact with masculine energy and drive. This includes taking the initiative in sex, which means venturing into dangerous territory in the prevailing, hypersensitive, feminist MeToo culture. The consequence is that reasonably intelligent men suppress their lust and thus the rest of their natural masculine identity and drive in society. Anger is […]

Holistic healthy sex is sex that, among other things, creates the right balance between internal and external release. Similarly, a holistic healthy diet is characterised by creating the right balance between intake and excretion. One of the major challenges for men who want to improve their health through sex is the purely biological pressure to release accumulated semen. This pressure leads to a desire for ejaculation in order to achieve the resulting stress reduction that comes with emptying the bladder. A sign that a man is having sex too infrequently is that he rushes to ejaculate when he finally does […]

The day before the 24th anniversary of 9/11, Charlie Kirk was murdered. This time, the FBI should investigate those they did not investigate back then. Israel was not investigated at the time. They should be now. When I write ‘Israel’, I mean the pro-Israeli part of the mafia that has infiltrated the deep state in the US. The targeted and precise liquidation of Charlie Kirk suggests that it was a professional operation. There is no evidence to suggest that a confused trans activist or left-wing extremist was behind it. It looks like a liquidation carried out by a professional sniper, […]

Congratulations! If you took up the completely voluntary offer to be vaccinated against COVID-19, you now have an increased risk of cardiovascular disease. A large meta-analysis has documented that the Pfizer and Moderna superweapon is associated with a significantly increased risk of a variety of cardiovascular diseases. A number of other scientific studies support that it is the cardiovascular system in particular that is being attacked by these amazing superweapons. The good news is that these ‘vaccines’ aren’t the only things that increase the risk of heart disease. Smoking, physical inactivity, obesity and certain diets, among other things, do too. […]

Nothing is so good that it’s not bad for something. The risk of exposing criminals is that they are pressured to become even more criminal to cover up their primary crime. The problem with the ever-growing mountain of evidence that the corona policy was not based on science, but on a global political motive of promoting fear to promote control of the population, is that the guilty minions in power are now motivated to allow even greater abuse of us to cover up the covid-related abuses they themselves are complicit in. What can they do? New novel coronavirus? I doubt […]

Here I describe seven stages in the great corona story. Stage 5 is the present, while the last two stages are a forecast of the future. This post is purely an expression of my personal opinion on the matter, although I think I argue my theory quite objectively. Stage 1: Discovery of new disease, new virus Stage 1 was conducted in collaboration between China and the WHO. The primary claim was that a new, contagious and deadly disease had broken out in China. The secondary claim was that a novel coronavirus had been discovered. The tertiary claim was that infection […]

Holistic Health is also the art of being sick. Let me explain the art of being sick in a healthy way. A wise man once said that disease and disaster are natural parts of life. What is impossible to avoid can however be managed in a healthy way. Step 1: Acceptance The first step is to accept the current disease and suffering as it is. Denial and avoidance tend to prolong and increase suffering. Acceptance does not mean that we have to like being sick and ill. Acceptance may mean to accept that we don’t like to feel this way, but we […]

To Be or Not To Be Well. That is the answer if the question is: What is health? During the previous nine years I have been developing a new Holistic Health concept with an evidence-based approach to holism. What is health? Let’s start out with defining that health is well-being in three domains: physical, mental and social. In my Holistic Health concept I have five domains also including political and spiritual well-being. The extra two can be viewed as superstructures to social and mental well-being respectively. Well-being is to be well. This makes it easier to do well, but well-doing is actually something else that well-being and therefore […]

Based on my research into the corona crimes I have now developed this illustration. It shows some of the prime suspects in the global corona crimes against humanity in my humble opinion. It also shows the pyramid structure of the power on the scenes (the lowest 3 levels) and behind the scenes (the top 3 levels). The power and command line is top-down. The lower you get in the pyramid the less the operating organisations, groups and individuals actually know what is going on and what agenda they are actually working for. Many in the bottom of the pyramid probably […]

We can and should be better at fighting the enemy with the system that they think they control. The enemy of the people in the current corona war is placed in central command of the societal system. This does however not place them above the law or above the economic realities. The enemy tries to use the law and economics to motivate us to follow their crazy, fascist rules. But we can use the same system to reveal what is actually going on and to win the war within the law. How to Win the War Within the Law The […]

Just like the so-called war on terror was not really a war on terror but a war with terror, the current war is not a war on corona but a war with corona – or more specifically a war with the perception of corona and not the actual virus in itself. Just like the fear for terror was used to promote the police state – for our own protection – the current fear for covid is used to promote the fascistist police state even further – for our own health and biosecurity of course… Widespread public fear is the most […]

I have been following the corona situation from the very beginning and today I feel sure: This is war! It is not about health. It is weaponized health! It is not about compassion. It is weaponized compassion! It is not about biosecurity. It is just an excuse to fight a war on our freedom! This is the first world war in which most of the soldiers on both sides are not aware that this is actually war – a very modern kind of war. It is mainly an information (propaganda) and psychological war. The battle ground is the narratives about […]

The economic end game of much of the current global craziness is Central Bank Digital Currency (CBDC). If the powers that shouldn’t be like that get their evil will this will mean the end of freedom. Yesterday I found this highly educational 15 minutes video which explains the totalitarian perspectives in a way that everyone hopefully can understand. Watch it and share it!

I started to wake up to the political realities of the world with the 2014 Morrissey album World Peace Is None of Your Business. Well, I then decided to make it my business. Along with freedom, truth and justice. And basic humanity. Interestingly this is the only studio album by Morrissey that is not on Spotify. Here are four songs from the album with excerpts of the lyrics. If they worked for me maybe they can work for you too… World peace is none of your businessYou must not tamper with arrangementsWork hard and sweetly pay your taxesNever asking what […]

I have just watched the 1979 Monty Python movie ‘Life of Brian’ and I would recommend every freedom fighter to watch this short clip. The clip is very relevant to give perspective to all the internal quarrels among the various freedom groups (or fronts) that are trying to liberate the people from the current oppressors. The clip is about the controversy between the Judean Peoples Front and the Peoples Front of Judea. They end up hating each other so much that they forget to fight the real enemy, the Romans. Quote: The only people we hate more than the Romans […]

Roger Waters from Pink Floyd is being accused for being an ‘antisemite’. But what does that actually mean? A Google search on “roger waters antisemite” gives many hits including: 07.02.2023: The Guardian: Pink Floyd lyricist calls Roger Waters an antisemite and ‘Putin apologist’ LINK Jewish Federation of Greater Nashville: Roger Waters Spreads Hate LINK 27.02.2023: The Times of Israel: German city cancels Roger Waters performance due to his antisemitism LINK 26.02.2023: Haaretz: German City Cancels Roger Waters Concert, Calling Him One of World’s ‘Most Widely-known Antisemite’ LINK 17.03.2023: Evening Standard: Who is Roger Waters? Pink Floyd co-founder tries to keep […]

Don’t be fooled. Propaganda is all about reception, deception and perception. Propaganda can be defined as organized, persuasive communication. Propaganda is mainly a democratic problem when the propaganda is hidden. Modern propaganda is usually hidden as ‘journalism’. When people believe they are being told the truth (or at least an honest attempt to tell the truth) but they are actually being sold a story, the people are being deceived. Deception is at the very core of problematic propaganda promoting a society based on lies. Deception is both in the hidden nature of propaganda itself and in the deceptions that the […]

As you may or may not know I consider myself a follower of Jesus Christ. But what does that actually mean? Most phenomena are social constructs that change over time. That includes religion. Original Christianity is whatever Jesus actually meant by his sayings, doings and teachings in Palestine 2000 years ago. You probably should have been there to truly grasp that. Classic Christianity is the early Church from between the physical death of Jesus until the first Bible and the establishment of the Roman church. This seems to be a very mystic, gnostic, tantric, contemplative and personal approach to spirituality […]

Camouflaged as public health the WHO is currently working on a new pandemic treaty which will enable the corrupt health organization to act like a global, totalitarian government. If you love freedom, the WHO must be stopped! If you love health, the WHO must be stopped! Officially the new pandemic treaty is going to be signed in May 2024, but there is a risk that it may already be signed May 21st this year. The mainstream media are not talking about this historic treaty and event which has the same implications as the Enabling Act for Adolf Hitler in 1933. […]

In my opinion we are currently living in Brain War III. It’s a World War on our minds in order to make us slaves to a global elite. Brain War III began September 11th 2001 with the Zionist terror attack on USA disguised as Islamic terror. The goal was through media-based psychological trauma to increase compliance to strong government in order increase safety and decrease fear. Phase 2 of Brain War III began in 2006 with the release of the Al Gore & David Guggenheim movie An Inconvenient Truth which launched the global warming and later (as the Globe didn’t […]

Here are 6 reasons why someone from the global elite might have been motivated to kill John Lennon. Just listen and imagine… Reason #1: Power To The People Reason #2: Imagine Reason #3: Gimme Some Truth Reason #4: I Don’t Wanne Be A Soldier Mama Reason #5: God Save Us Reason #6: Happy Xmas (War Is Over)

The history of pop music shows that popular musicians have a tendency to die suddenly if they become politically awake and start using their poplarity as a platform for critisism of the powers that be. The list of politically awake and perhaps therefore premature dead musicians include John Lennon (d. 1980), Michael Jackson (d. 2009 plus portmortem defamation), Prince (d. 2016), Chris Cornell (d. 2017) and Chester Bennington (d. 2017). This is however not keeping and old veteran like Van Morrison (b. 1945) from releasing the new 2022 album What’s It Gonna Take including the hit song with the same […]

Some serious critique about psychology professor and author Mattias Desmet has been published on America Out Loud this week. Today I received an e-mail with this text: “ With all due respect, after having read “The Psychology of Totalitarianism”, I agree with Peter Breggin that Prof. Matthias Desmet is nothing else than an (un)conscious gaslighter himself, who makes us believe that the eternal conspiracy of the most powerful of the “2%” psychopaths for eternal domination over us “98%” empathetic humans is nothing else than a mass illusion. By Catherine Austin Fitts Peter Breggin and his brilliant wife Ginger have just […]

Allow me to suggest a new global field of academic study and research: STUPIDOLOGY. Stupidology is the study and science of stupidity. Recent and current events in media, politics, health and society have shown that we live in not just The Digital Age, but The Digital Age of Stupidity. Those people that become the most famous these days are those that are the most stupid – or at least behave the most stupid. Reality shows and reality stars is just one example of this phenomenon. Public health promotion and disease prevention have during the covid-19 scamdemic changed from being based […]

We are in The Big Race: Dissemination of Truth vs Deception-based Implementation of Totalitarian Technocratic Tyranny. Some of us take active part on either side of the race. But most of us are too ignorant, busy or satisfied to bother. In this Digital Information Age it is very difficult to hide information from those in the public that are looking for it by simple open source investigation. Therefore those with power based on secrets have to imprison the minds of the people by abusing information technology and mass psychology to implement a totalitarian tyranny. This is done at the moment […]

This is a transcript of what the German chemist Dr. Andreas Noack – Europe’s leading expert in the field – said in his now censored video just a few days before he was found dead under strange circumstances: “There is a professor Dr. Pablo Campra from the University of Almeira who studied the vaccines for the presence of graphene oxide using Micro-Roman Spectroscopy. It is the study of frequencies. There are frequency bands, two of those bands are important. They show that it is not graphene oxide, but rather graphene hydroxide. I would like to explain what this graphene hydroxide […]

In this short post I will simply quote the number of various adverse drug reactions (ADRs) to Covid-19 vaccines as reported by WHO through VigiAccess. I have done the search myself today. Introduction quote from VigiAccess.org: “VigiAccess was launched by the World Health Organization (WHO) in 2015 to provide public access to information in VigiBase, the WHO global database of reported potential side effects of medicinal products. Side effects – known technically as adverse drug reactions (ADRs) and adverse events following immunization (AEFIs) – are reported by national pharmacovigilance centres or national drug regulatory authorities that are members of the […]

Experience has showed that there are at least to ways to get your scientific article censored after publishing: Publish an article that claims that wearing facemasks can have negative health consequences and may not protect against COVID-19. This paper got censored recently because of thatPublish an article that claims that is not scientifically proven that HIV causes AIDS. Professor Peter Duesberg experienced that som 10 years ago In my opinion it is very important in the pursue of truth that the scientific journals also allow politically incorrect views to be published. Let the scientists argue pro et con instead of […]

From my point of view it seems like the public and not so public debate about COVID-19 is dominated by three different and competing narratives which I will describe in this post. THE PROPAGANDA NARRATIVE The Propaganda Narrative is the one that is being pushed by the mainstream media. It is the story that everybody has heard and it goes something like this: SARS-CoV-2 is a new coronavirus which is very contagious and the cause of a new very dangerous disease called COVID-19. SARS-CoV-2 stands for Severe Acute Respiratory Syndrome Coronavirus 2. COVID-19 stands for Coronavirus Disease 2019. It is […]

I consider covid-19 as World War 3. It is not a war between nations. It is a war between the global power elite and the free people of all nations. Covid-19 has almost nothing to do with health. It has almost everything to do with power and control. The enemy tries to manipulate us through clever propaganda and psychological warfare into accepting solutions which in reality is a technocratic, digital, total control system. Their weapon is fear; fear for disease, fear for death, fear of infecting others, fear for being an outsider, fear for the police, fear for fines, fear […]

According to Ph.D. Geert Vanden Bossche the human body contains NK cells that can kill coronavirus making covid-vaccines unnecessary or even damaging. NK stands for Natural Killer and they are well-known in medical circles. I suspect that it wont be long before NK cells are put on the global list of dangerous terror cells so that the war on terror also can be directed into the body. It is damaging for the planned medical-digital tyranni that the body contains these killer cells. Therefore they must be called terrorists and stopped! Investigations also show that the NK cells are supported by […]

Vitamin D, vitamin C and zinc are the three micronutrients that can be effective and safe to take in high dosages to strengthen your immune system against SARS-CoV-2 etc. Other vitamins and minerals also contribute to a strong immune system. Therefore, I also recommend a good multivitamin supplement as a solid foundation and to fill out any gaps. Research indicates that especially the trace mineral selenium can be important in order to avoid serious illness from Covid-19. Vitamin A also plays a fundamental role for the immune system, but both vitamin A and selenium are nutrients that can result in […]

Danish research has shown that a deficiency in vitamin K is linked to especially severe cases of corona infection. This confirms the importance of eating plenty of vegetables and a diet rich in fiber as a part of the Natural Corona Vaccine program.Vitamin K is especially present in green vegetables, and dietary fibers give nutrients to the healthy bacteria in your gut, which can also produce vitamin K. Here is a top 10 list of excellent sources of vitamin K:1. Parsley2. Spinach3. Chives4. Broccoli5. Brussel sprouts6. Kale7. Pointy cabbage8. Red cabbage9. Chickpeas10. Lettuce Most multivitamin supplements do not contain vitamin […]

You have now reached the final step in the Natural Corona Vaccine program. Unlike the previous seven steps, this final step is a purely psychological step. It is about facing your fears – and choosing freedom. The situation with the corona virus is being exploited by some powerful agents to increase coercion and surveillance and also to reduce freedom and self-determination. That part is not about public health but is solely about somebody who wants to usurp as much power as possible. In reality, it is political abuse of a perceived threat to our health. Whatever the truth might be […]

Because freedom is an integral part of health, any strategy to fight corona, which includes reducing an individual’s freedom is an unhealthy strategy. With freedom comes responsibility both for yourself and for others. Natural Corona Vaccine includes two strategies to consider others that are based on freedom. Firstly, it is important that you quarantine yourself if you feel ill. If you notice, it is also the natural response to disease. This will further your own healing, and you avoid infecting others with whatever it is that you have when you stay at home in bed. Make sure that you have […]

Those who become seriously ill with corona are often burdened by severe overweight, unhealthy lifestyle or other diseases besides covid-19. As such, you can presumably reduce your overall risk of getting a serious case of covid-19 by leading a lifestyle that keeps you naturally slim, healthy and strong. Natural Corona Vaccine No. 6 is a collection of pieces of good advice for that purpose, and you can choose the advice that is relevant to you. 1. CONSUME FEWER CALORIES AND MOVE MORE. Eliminate excess calories from your food and beverage intake by making the correct, small, and gradual dietary changes. […]

When some people evidently become seriously ill as a result of an infection with SARS-CoV-2, it can be because of an extreme inflammation response. Consequently, it is not the virus per se that makes you sick, but the storm of inflammatory compounds, such as cytokines that the virus triggers in the body. When other people apparently do not have any symptoms or only very mild symptoms of corona, it can be because they have a better anti-inflammatory defense.Luckily, you can do something to strengthen your natural anti-inflammatory defense yourself. There are different strategies, and it is a matter of taste […]

Zinc, the essential mineral, can strengthen your immune system to withstand viruses if you take it as a supplement in doses quite a bit above the daily recommended intake. In most cases, an effective and safe dose of zinc supplement is 30 mg of zinc per day. You need a supplement to get that much unless you are very fond of oysters. Incidentally, oysters are the ultimate food source for this mineral with as much as 84 mg of zinc per 100 grams. In second place is wheat germ with “only” just 18 mg of zinc per 100 grams. There […]

Vitamin C is the vitamin, besides vitamin D, which you can benefit from taking extra much of as a part of a natural corona vaccine. When you ingest vitamin C in quantities exceeding the official daily recommended intake, it can strengthen your immune system to withstand viral infections etc. I personally take 500 mg of vitamin C three times a day; that is 1500 mg vitamin C total every day. Based on scientific nutritional research, I estimate that this is the optimal dosage to effectively boost your immune system. To get this amount of vitamin C you need to take […]

Vitamin D is the most important vitamin in Natural Corona Vaccine; at least if you live in Denmark. Vitamin D is the vitamin, which has great significance to the immune system, that most Danes get too little of. The reason for this is that we live so far up north that the sun does not shine enough in the entire winter season to properly stimulate the production of Vitamin D in your skin, even though you spend a lot of time outside. Danes’ low vitamin D levels are also due to the fact that we eat too little of the […]

In a new series of articles here on ViaBraendgaard.dk, I will introduce an alternative to getting medically vaccinated for covid-19. This is the first article in the series. The alternative to vaccines with syringes is quite simply optimal nutrition and a healthy lifestyle with an emphasis on the immune system. For decades scientific research has documented that healthful diet, and lifestyle in general, strengthens the immune system against viruses – including coronaviruses – in definitive and decisive ways. In times and in environments with multiple contagious and disease inducing viruses, it makes sense to take care of yourself and your […]

Did Dmitriy Stuzhuk really die from CoVid-19? The news story COVID-DENIER DIES: Influencer, 33, who ‘thought Covid didn’t exist’ dies after catching the virus from Ukraine is going viral all around the world now. But I am not convinced that he died from CoVid-19. This is why. The only source of information is Instagram posts by Dmitriy Stuzhuk and his ex-wife Sofia Stuzhuk. No medical doctor has diagnosed the cause of death as the new coronavirus. The news is out and viral before any autopsy report is published. In my experience ex-wifes are not the most credible source of medical […]

Look out for a new kind of false flag terror attacks in the near future. They will be blamed on ‘right-wing corona terrorists’. In reality they are manufactured by someone else in order to frame anyone who disagrees with the ruling corona narrative as potential, dangerous terrorists. The groundwork for this was done with the 9/11 deep event. This was the father of modern false flag terrorism where someone performs a terrorist attack and blames someone else in order to generate hate towards the falsely blamed terrorist group. And my guess is that in the too near future the focus […]

In these strange corona times it is important to remember music. Remeber: You are what you hear. Yesterday I was inspired by two strong songs by John Lennon and Chris Cornell, that might have contributed to their early departures from this incarnation. They both have a revolutionary soul that would have made Lennon and Cornell threats to the ruling system. Lennon was allegedly killed by a lone gun man at a time where he had a huge following as a global peace leader. Cornell allegedly killed himself just when he was in the middle of producing a documentary about child […]

As long as it’s not too much it may actually be a good thing to have a gut-pack instead of a six-pack. Studies have shown that people with moderate overweight have a better chance of surviving some diseases. When you become sick you loose your appetite because the body has to focus all its energy on fighting the infection or whatever disease has brought you down to bed. You have probably experienced this when you get the flu. You don’t exactly feel like eating. That is when it becomes very helpful to have an extra energy storage already available within […]

What’s the truth about Julian Assange. I don’t know but there are different possibilities. Here are three competing narratives about Julian Assange and WikiLeaks. Narrative 1: Assange is a criminal, a dangerous hacker, revealing secrets that puts our security at risk. He has escaped from rape charges in Sweden and should be put to justice for all of his crimes. Narrative 2: Assange is a hero seeking and revealing the truths about the world. The rape charges from Sweden are false and just a way to get him exported to the U.S. so they can put him away to rot […]

Are the arrests of Saddam Hussein in 2003 and Julian Assange today picture-based propaganda? Why does Assange all of a sudden have the same look as Saddam Hussein when he was arrested? Or is it just a coincidence? Manufactured propaganda or just a coincidence?

Notice his response to the journalist. And his explanation for why The Cure has been inducted into the Rock and Roll Hall of Fame. 🙂

Facebook was right from the beginning designed to abuse a vulnerability in the human psychology. It is highly effective in making us all addicts and creating money flow from corportate businesses and other propagandists in the new awareness economy. You don’t pay for Facebook with money. You pay with your awareness which is much more valuable. The only way out to regain your freedom is to take control of your awareness. Start by becoming aware of what you are aware of. Mindfulness is our basic political weapon against the powers that shouldn’t be. And don’t be fooled into thinking that […]

This week is Copenhagen Pride. It’s a celebration of love that I very much support. Let’s also remember the most important kind of love: loving-kindness. That is the unconditional love to all living beings and maybe even to our planet and the whole universe. Without desire and without wanting something in return. And without sexuality. It would be great with one big loving-kindness meditation as part of the Copenhagen Pride week. 🙂  

It seems to me that 99 % of all the money and work in the media industry goes into making content that makes you stupid: numbing entertainment and propaganda-based news. They call it journalism but it really should be called something else. Or we need a new word for truth-seeking journalism. I don’t think the media and “journalists” are evil. I don’t even think that they are aware of the bigger picture of which they play their parts. The problem is the capitalist system which makes it possible to rule the perception of the world by controlling the money. If […]

Since 9/11 we have had the wars on terror. The war on Afghanistan. The war on Iraq. And now the war on Syria. Next we will have the war on Iran. Or Russia. Never ending war. Unless we, the people, wake up and demand peace! I recommend that you start waking up to the reality of 9/11. The reality is that we did not have enough evidence to start the wars on terror. Just like we did not have enough evidence for Weapons of Mass Destruction in Iraq before invading that country. In fact the official narrative about 9/11 is […]

Do you wonder why the war on terror seems to go on forever and ever? Can you find a little bit of curiosity to think outside the box? Do you have a feeling that the media may not always be telling you the truth? If you can answer ‘yes’ to these three questions I will recommend that you look into 9/11 with special focus on Building 7. A good place to start is the website of Architects & Engineers for 9/11 Truth. They collect and communicate the science of the terrorist attacks on the World Trade Center in New York […]

In these times it can be difficult to find trustworthy sources of information about war and peace. Most regular media are filled with propaganda that provides a distorted view of reality. But I can recommend The Transnational if you want to know what is really going on in Syria etc. It is founded by Jan Oberg who is a Danish citizen and an international peace researcher. He is a peace studies professor with a PhD in sociology. I recommend journalists and media to use Dr. Oberg as a peace expert source for future articles and interviews. If they want a […]

Healthy music is tuned to 432 hertz with lyrics that makes you think about your life. A month ago I retuned my acoustic guitar to 432 hertz instead of the regular 440 hertz. When I play music for clients and friends the same songs as I played before seems to sink in at a much deeper level. I also find it much more natural and ejoyable to play and sing at the lower frequency. Healthy music lyrics Most of the pop music that is played in the radio has a tendency to make people numb and stupid. Nazy Germany was […]

Tantra is a misused concept in the West. I suggest that we simple stop using the word ‘tantra’. Here are my alternatives. If you refer to the true tantra please call it tantric hinduism or tantric buddhism. And know that it has nothing or very little to do with sexuality. In my experience only about 0,001 % of those that think of themselves as tantric are true tantric yogis. Call it mindfulness instead of tantra If you by tantra mean mindful sex then please just call it that: mindful sex. There is nothing wrong with sex. There is nothing wrong […]

The Secret or The Law of Attraction is a popular new age believe that thoughts can change the world directly. It became popular from a documentary movie and a following book by Rhonda Byrne. During the years I’ve met a lot of people that based their lives on this “secret”. Mostly women. This is what I have learned. The real secrets about The Secret Secret #1: It creates bad karma The Secret is basically a modern kind of abuse of the buddhist principle of karma. The Secret teaches that material desire is a good thing whereas buddhism actually teaches that […]

Dieting is a part of the problem of obesity and not a part of the solution. This is how it goes: 1. Something makes you fat 2. Being fat makes you go on a diet 3. Dieting fucks up your natural body weight regulation 4. You gain even more weight 5. You go on an even stricter diet 6. You become even more fucked up Sorry for the language. 🙂

Eating is probably the most widespread method to reduce stress in the modern world. Eating to reduce stress can be done both with and without awareness. Most frequently it is done automatically in the modern world environment with easy access to both stress factors and delicious food. The stress eating response is natural. Stress increases the craving for food because eating reduces stress. Foods with a high content of sugar, fat and pleasureful taste is especially effective in reducing stress through various biological mechanisms. I recommend these steps to manage stress eating: Step 1: Become aware of your stress eating. […]

Mindful eating is the new way to eat for health, weight regulation and pleasure maximization. Don’t let these five myths about mindful eating bring you down. Myth #1: Mindful eating requires you to eat in silence Fact: You can practice with as much noice around you as you want. Mindful eating is an inner practice about directing your awareness towards the sensing of your food and your body. Just let the noice be as it is. Myth #2: Mindful eating is boring Fact: Mindful awareness changes even the most simple experience so that it becomes interesting. Just try with one […]