Via Brændgaard

Vitamin D, vitamin C and zinc are the three micronutrients that can be effective and safe to take in high dosages to strengthen your immune system against SARS-CoV-2 etc. Other vitamins and minerals also contribute to a strong immune system. Therefore, I also recommend a good multivitamin supplement as a solid foundation and to fill out any gaps. Research indicates that especially the trace mineral selenium can be important in order to avoid serious illness from Covid-19. Vitamin A also plays a fundamental role for the immune system, but both vitamin A and selenium are nutrients that can result in […]

Danish research has shown that a deficiency in vitamin K is linked to especially severe cases of corona infection. This confirms the importance of eating plenty of vegetables and a diet rich in fiber as a part of the Natural Corona Vaccine program.Vitamin K is especially present in green vegetables, and dietary fibers give nutrients to the healthy bacteria in your gut, which can also produce vitamin K. Here is a top 10 list of excellent sources of vitamin K:1. Parsley2. Spinach3. Chives4. Broccoli5. Brussel sprouts6. Kale7. Pointy cabbage8. Red cabbage9. Chickpeas10. Lettuce Most multivitamin supplements do not contain vitamin […]

You have now reached the final step in the Natural Corona Vaccine program. Unlike the previous seven steps, this final step is a purely psychological step. It is about facing your fears – and choosing freedom. The situation with the corona virus is being exploited by some powerful agents to increase coercion and surveillance and also to reduce freedom and self-determination. That part is not about public health but is solely about somebody who wants to usurp as much power as possible. In reality, it is political abuse of a perceived threat to our health. Whatever the truth might be […]

Because freedom is an integral part of health, any strategy to fight corona, which includes reducing an individual’s freedom is an unhealthy strategy. With freedom comes responsibility both for yourself and for others. Natural Corona Vaccine includes two strategies to consider others that are based on freedom. Firstly, it is important that you quarantine yourself if you feel ill. If you notice, it is also the natural response to disease. This will further your own healing, and you avoid infecting others with whatever it is that you have when you stay at home in bed. Make sure that you have […]

Those who become seriously ill with corona are often burdened by severe overweight, unhealthy lifestyle or other diseases besides covid-19. As such, you can presumably reduce your overall risk of getting a serious case of covid-19 by leading a lifestyle that keeps you naturally slim, healthy and strong. Natural Corona Vaccine No. 6 is a collection of pieces of good advice for that purpose, and you can choose the advice that is relevant to you. 1. CONSUME FEWER CALORIES AND MOVE MORE. Eliminate excess calories from your food and beverage intake by making the correct, small, and gradual dietary changes. […]

When some people evidently become seriously ill as a result of an infection with SARS-CoV-2, it can be because of an extreme inflammation response. Consequently, it is not the virus per se that makes you sick, but the storm of inflammatory compounds, such as cytokines that the virus triggers in the body. When other people apparently do not have any symptoms or only very mild symptoms of corona, it can be because they have a better anti-inflammatory defense.Luckily, you can do something to strengthen your natural anti-inflammatory defense yourself. There are different strategies, and it is a matter of taste […]

Zinc, the essential mineral, can strengthen your immune system to withstand viruses if you take it as a supplement in doses quite a bit above the daily recommended intake. In most cases, an effective and safe dose of zinc supplement is 30 mg of zinc per day. You need a supplement to get that much unless you are very fond of oysters. Incidentally, oysters are the ultimate food source for this mineral with as much as 84 mg of zinc per 100 grams. In second place is wheat germ with “only” just 18 mg of zinc per 100 grams. There […]

Vitamin C is the vitamin, besides vitamin D, which you can benefit from taking extra much of as a part of a natural corona vaccine. When you ingest vitamin C in quantities exceeding the official daily recommended intake, it can strengthen your immune system to withstand viral infections etc. I personally take 500 mg of vitamin C three times a day; that is 1500 mg vitamin C total every day. Based on scientific nutritional research, I estimate that this is the optimal dosage to effectively boost your immune system. To get this amount of vitamin C you need to take […]