Kategori: Abonnement

I would like to launch a new concept: sustainable health. Sustainable health is: – Healthy changes in diet, exercise and lifestyle, which the individual can continue (ie behavioral sustainability) – Healthy changes in diet, exercise and lifestyle, that do not overload the environment at the same time (ie environmental sustainability) […]

Dieting is a part of the problem of obesity and not a part of the solution. This is how it goes: 1. Something makes you fat 2. Being fat makes you go on a diet 3. Dieting fucks up your natural body weight regulation 4. You gain even more weight […]

Eating is probably the most widespread method to reduce stress in the modern world. Eating to reduce stress can be done both with and without awareness. Most frequently it is done automatically in the modern world environment with easy access to both stress factors and delicious food. The stress eating […]

Pleasure is healthy. Is reduces stress and improves brain function. The three basic sources of pleasure are: – Food and drinks – eating and drinking – Socializing (probably with hugging and cuddling with dear persons as the most pleasurable activity) – Sex If you want to eat and drink less, […]

Mindful eating is the new way to eat for health, weight regulation and pleasure maximization. Don’t let these five myths about mindful eating bring you down. Myth #1: Mindful eating requires you to eat in silence Fact: You can practice with as much noice around you as you want. Mindful […]

Inspired by a video on youtube with Ben Aaron about dance walking I started experiencing with this crazy kind of exercise myself. And I must say: It’s really fun! It’s a great way to combine walking for transportation with pleasureful dancing. It can also be used to increase the intensity […]