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THC øger appetitten
Kategori: Komplet
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Fri dans er den bedste motion. Det er min personlige konklusion efter afprøvning af mange alternative former for motion, træning og fitness. Fri dans er baseret på lyst, og man kan gøre det hvor som helst og når som helst.
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Det svage led
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B12 uden vold
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Ernæring i krig
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Kramning er næring
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Har du prøvet krammesex?
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Det handler om næring
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Guide til krammesex
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Kram dig slank
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Zen-mester om krammemeditation
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’Sundhed’ er en af vor tids største folkeforførere, der giver magt over masserne. Man kan få folk til at gøre de mest vanvittige ting i ’krigen mod usundhed’.
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Drik dig rolig
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Lad os give hånd
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Jannie smed 9 kg ved at kramme
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Den danske alkoholkultur er syg. Det er blevet mere og mere klart for mig i løbet af året, der er gået. I går holdt jeg Nytårsaften for første gang i mange år helt uden at drikke alkohol. Det er ikke, fordi jeg er blevet frelst eller noget. Jeg har simpelthen mistet lysten til alkohol fuldstændig. […]
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Tisseguide til mænd
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Sundhedsfremmende krammeråd
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Fem myter om fri kærlighed
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Derfor er det sundt at kramme
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Sæt kærligheden fri
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Jeg er en fastfoodie
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I would like to launch a new concept: sustainable health. Sustainable health is: – Healthy changes in diet, exercise and lifestyle, which the individual can continue (ie behavioral sustainability) – Healthy changes in diet, exercise and lifestyle, that do not overload the environment at the same time (ie environmental sustainability) – Healthy changes in the […]
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Bæredygtig sundhed
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Syv myter om fastfood
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Nyd dig slank
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Myten om madlavning
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Dieting is a part of the problem of obesity and not a part of the solution. This is how it goes: 1. Something makes you fat 2. Being fat makes you go on a diet 3. Dieting fucks up your natural body weight regulation 4. You gain even more weight 5. You go on an […]
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Eating is probably the most widespread method to reduce stress in the modern world. Eating to reduce stress can be done both with and without awareness. Most frequently it is done automatically in the modern world environment with easy access to both stress factors and delicious food.
Myth: Weight loss makes you happy. Reality: Joy and happiness makes you lose weight – or stop wanting to lose weight. Let’s get happy – NOW! 🙂 More health myth busting on my Facebook page.
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Pleasure is healthy. Is reduces stress and improves brain function. The three basic sources of pleasure are: – Food and drinks – eating and drinking – Socializing (probably with hugging and cuddling with dear persons as the most pleasurable activity) – Sex
Mindful eating is the new way to eat for health, weight regulation and pleasure maximization. Don’t let these five myths about mindful eating bring you down.
Inspired by a video on youtube with Ben Aaron about dance walking I started experiencing with this crazy kind of exercise myself. And I must say: It’s really fun! It’s a great way to combine walking for transportation with pleasureful dancing. It can also be used to increase the intensity of the physical activity and […]
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Hver januar og august undrer jeg mig ekstra meget over den udbredte tro på, at overvægt kan kureres med en kur. Alle populære slankekure består af en samling af besværlige opskrifter på underlig mad. Det vil give vægttab, så længe man har overskud til at overholde kuren, simpelthen fordi man spiser færre kalorier. Men de […]
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Mindful motion
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Bevidst sundhed er flere ting. Det er bl.a.:
Jeg er tidligere kommet med en række gode grunde til at lade være med at løbe. Det gjorde jeg, fordi det perspektiv manglede. Det betyder ikke, at jeg er modstander af løb. Løb kan være rigtig god motion for mange mennesker: dem der kan lide det, og som har en krop, der kan holde til […]
Dr. Susan Albers has written a great article about being mindful of mindless eating in Psychology Today. Dr. Albers also has a good facebook page – Eat, Drink & Be Mindful – where she frequently posts news and tips about mindful eating. Check it out! 🙂
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Stop vægtisme
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Små skridt gennem kaos
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Tjek din medicin
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For nogle måneder siden mødte jeg psykolog Michelle Angelica Kaptain i Aalborg. Vi blev enige om at gøre noget sammen for at fremme et fysisk og psykisk sundere syn på “overvægt”. Vi har nu sammen udarbejdet dette manifest. Vi håber, det vil sprede frihed og glæde. Del det gerne i dit netværk med dem, du […]
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Sund med sex
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Myten om slankemad
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